When you think about it we spend more time in bed than almost any other
single place. Most of us aim for 6-8 hours of sleep a night and we want
that to be as restful and comfortable as possible, but this isn’t
always the case and many of us will fall short of our required sleep
quota either by not sleeping for as long as we need, or having our rest
broken up by intermittent waking moments.
So what to do about
this? Well restless sleep comes from several factors such as stress,
illness, medical conditions and simply being uncomfortable. This is
where the right sleeping conditions can come in to play, which means
making yourself as comfy as possible at night.
Now the right
bed, or pillows, duvets or mattress wont cure you of an illness, solve
medical conditions (with maybe some exceptions which I’ll explain
later) or alleviate you of stress, but it can help. If you fall into
the “uncomfortable” category then getting these things right can make
all the difference.
Now before I carry on with what kinds of
things make a bed more comfortable, let me just go back to my paragraph
above. The right bed or mattress won’t solve a medical condition – of
course it won’t – but it can help. How? Well it depends on the
condition.
Orthopaedic mattresses can make a big difference in people who suffer with back pains or other joint ailments.
Divan beds are much better for people who have trouble getting in and out of bed due to the height of a divan, especially with a wider support mattress on top.
Adjustable beds can be made to contour to your body and help you sit up in bed as well.
Hypoallergenic mattresses as well as natural latex mattresses can alleviate allergy problems.
As for illness or stress, well a really comfy bed or mattress can make the difference between a restless night and a much more bearable night.
Now
getting back on track, what makes a bed more comfy, and what gives that
perfect nights sleep? Well first let’s look at what gives a poor nights
sleep as a rule.
A poor mattress
An old or cheap mattress can lead to a very poor nights sleep. Mattresses
do not last forever, that is a fact, though newer mattresses with
higher quality will tend to have a much longer lease on life.
Many
people forget to turn their mattress when needed (many new mattresses
do not need turning, though it will always inform you if it does and
how often) which leads to them wearing unevenly and this in turn can
lead to the mattress sagging, or springs breaking or pushing through.
Cheaper mattresses
will tend to feel just that – cheap. This means they will feel flimsy,
you will notice bumps and springs more, and the materials will be less
than desirable.
Finding the right mattress mean knowing what is
right for you, but the choices out there are pretty varied meaning
there will normally be one kind for you. The most popular kinds of
mattress are normally;
Memory foam mattresses that adjust to your body shape when you sleep but return to normal when you leave the bed.
Pocket
sprung mattresses which are the most commonly found mattresses and are
great for supporting the spine. They can feel a little hard to some
people, though this is the point.
Orthopaedic Mattresses are
normally deeper than standard mattresses and designed to go on higher
framed beds such as divans, this means when a person had to get in and
out of bed, they can use a heightened seated position making standing
much simpler.
Pillow top mattresses are the top end of the
mattress spectrum comprising of a soft pillow like layer on top and
then the mattress itself underneath. The top layer is normally soft
foam with the bottom being made up of varying layers of foam in
differing firmness for comfort.
There are many other kinds such
as coil spring mattresses, organic and natural latex mattresses and you
can even get vacuum packed mattresses but these are the most common and
popular kinds and each can give a differing feel to your bed.
The right bed
Your bed (bedstead
or bed frame) can be equally as important as any mattress. The most
important thing is do not let appearance be your only reasoning for
purchasing a bed. Sure it may look great, but it’s how it feels that is
important.
Divans beds are the best choice for people with
conditions such as arthritis or any ailments that make getting up and
sitting down difficult. As they are naturally taller than a normal
bedstead and usually will come with a support mattress or orthopaedic
mattress this makes life so much easier from a mobility perspective.
Sprung slatted bases are the best way to go if you are choosing any other kind of bed frame, be it a metal bedstead, wooden or even a leather bed. The benefits are that the spring and resistance provide more comfort.
Some
beds provide just solid slats which screw into the bed frame, or solid
metal slats or framework for the mattress to lie on. Though theses are
fine they can often feel stiff and over time can feel quite hard and
have little give in them.
Adjustable beds can be the ultimate in
comfort, but are also great for people who have trouble getting in or
out of bed, or sitting up in bed. Of course electric adjustable beds aren’t cheap, but for the amount of time you spend in your bed, it is worth the price.
Bedding for comfort
Pillows
are one of the main problems when it comes to bedding. People often use
pillows that are either too fluffy and strain the neck, or pillows
which have gone flat and provide no real support. Replacing them once
or twice a year is beneficial to make sure they don’t lose any support,
and consider trying different types of pillow from support pillows, to
firm, soft and medium resistances and find what feels natural to your.
Duvets
should be what makes you feel warm and secure. Changing your duvet in
summer or winter for a differing tog size should help a lot as well.
At
the end of the day it comes down to what you feel most comfortable in,
but a good bed with good support along with a mattress suited to your
needs and some cosy bedding will make all the difference.
For a great range of quality beds, bed frames and divans for top brands such as limelight beds or vogue beds as well as a huge range of mattresses, check out Furniture Store 247, one of the leading providers of bedroom furniture.